Similarly, you might have experienced a wandering mind while performing other tasks, such as reading or driving. This is quite different from mind-wandering, which happens at a slower pace.Įven if you haven’t experienced the monkey mind while meditating, you might have experienced something similar during periods of extreme stress or anxiety where you feel like your thoughts are racing and you can’t concentrate. ‘Monkey mind’ describes an especially agitated state where attention jumps rapidly from one thing to the next, like an excited monkey. 89) provide the following comparison of the monkey mind and the wandering mind: In all of these experiences, your thoughts are no longer directed toward the task of mindfulness but focused elsewhere instead. If you have ever tried a meditation session, then you have probably experienced one or many of these common experiences: a wandering mind, boredom, or what’s known as the monkey mind. Common difficulties when practicing mindfulness For example, while practicing mindfulness meditation, you focus only on your breathing while seated for approximately 10–30 minutes. Within the field of mindfulness, ‘ grounding’ refers to the ability to return to the present moment with sustained attention. Mindfulness Exercises and Mindfulness X©.Grounding Exercises for Trauma and PTSD.

These science-based, comprehensive exercises will not only help you cultivate a sense of inner peace throughout your daily life, but will also give you the tools to enhance the mindfulness of your clients, students, or employees. This experience of sustained focus is known as ‘ grounding,’ and this post will give you tips on how to do it.īefore you continue, we thought you might like to download our three Mindfulness Exercises for free. One of the primary difficulties is the act of ‘ staying focused’ during your mindfulness activities. One of the most powerful arguments for practicing mindfulness is how easy it is to incorporate into your daily life.īut despite the ease of starting and the benefits of mindfulness, it can be challenging. Maybe you, someone you know, or even a client have begun a journey to develop mindfulness. In this post, we’ll learn more about grounding.įor many good reasons, mindfulness has received significant attention. Or are your thoughts hopping from one idea to the next? If you answered yes to any of these questions, then this is the right post to be reading.

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